It has been a while since I last posted and due for a new workout as we now in Spring. This is usually time when the weather gets warmer and we can start going outside and get fit for the summer months. Today’s workout focuses on the lower body working your legs, thighs and hips. … Read more
Hello fellow TRX’ers. Today I have an awesome ab challenge for you that you can do with your suspension trainer. TRX expert Dan Long has put on a challenge that you can do at home if you like and these exercises will work your core and stomach big time. If you want to take your … Read more
If you want to take your ab exercises to the next level with your suspension trainer, Dan Long has got a workout for you that will do just. These 3 exercises will take your core to the next level resulting in a much stronger body and better looking abs. An advantage of these abdominal workouts … Read more
Abs have always been the top muscle group that people work the most and the hardest to achieve the six pack look. It does look great that is for sure especially when you have great looking obliques that give you the V-taper. Unfortunately it takes dedication, hard work and a good diet to shed the … Read more
Do you want ripped abs? Dan Long demonstrates TRX Ab Finisher Workouts that will absolutely put your abs through hell. Very effective and an excellent exercises for your abs using the TRX, watch the video below. We will also cover TRX ab workouts for beginners and another core crunching workout. TRX Ab Exercises For Beginners … Read more
When Dan releases new videos, I am on it right away and go through them to see what level his new workouts are. I have to say that these 3 suspension ab exercises are killer! Not for the meak, hehe… especially the star plank exercise. Had to stop a few times and reset but finally … Read more
Did you know that crunches are the worst exercises for your spine? These movements put tremendous pressure on your spinal cord and does not do any good for your posture either. Although crunches can give you decent looking abs, you are better off dropping them from your routine altogether and focus on workouts that target … Read more