If you want great looking abs and want to get that elusive 6 pack, then suspension training is definitely the workout that will help you burn fat and achieve great looking abs. The biggest benefit of suspension exercises is that you are engaging your core at all times no matter which area of the body you are working on.
By building your core, your overall body strength will improve dramatically and in turn your will see results much faster. The common ab exercises that we have all done, do not have the same effect as you would when training with suspension straps. Your ab muscles become so used to doing the same movements over and over again when doing crunches that will not see any further development. With TRX training, all your muscles are in use and there are many ab exercises and routines that will help you get there.
One of the best suspension training programs that I have come across is Dan Long’s Suspension Revolution. I am currently using this workout program and can say that it is by far the best and highly recommended. The workouts that he has created are new and unique meaning you will not see these done anywhere else. Dan is a TRX expert from Tampa, Florida who has worked with many super sports stars and special force operators out of the famous PowerHouse Gym.
You will get amazing ab workouts with this program called Metabolic Core Workouts. This includes planks, pikes, body saw and a whole lot more incredible exercises that will give you epic results. He has created various workout routines for beginners, intermediates and advanced level users. These workouts are 30 to 45 minutes long and can be done pretty much anywhere that you can hook up your suspension trainer.
Work your core and your abs with this awesome suspension training workouts listed below. Each exercise is different and target various parts of your midrift giving you a complete fat busting workout that will give you ripped abs.
Here you will find the best TRX ab workouts and routines that are great for beginners, intermediates and the advanced level TRX users.