Shoulders are an important area to work on for a great all round appearance. Strengthen your shoulders and build muscle with these awesome workouts that you can do on your TRX or any other suspension straps.
TRX Shoulder Exercises and Workouts to Build Your Upper Body
Are you a fitness freak? Don’t have enough time to hit the gym for college exam or office work? Well, then TRX suspension training has been designed for you. TRX training is a very effective training. TRX Suspension training is one of the famous body weight training programs in the world.
With TRX suspension training kit, you can do:
- Effective full body workout.
- Workout to build rock solid core and core strength.
- Workout to increase endurance.
- Workout at any place and anywhere.
- More than 100+ workouts for every body parts.
So, as you can see trx suspension training is a very advantageous and effective workout equipment for you and for everyone. Now I will cover some TRX suspension workouts where I will include some effective shoulder and full body workouts.
So, here start now.
TRX Upper Body Workout
TRX suspension training is very effective for your upper body parts. This routine will help you to build a strong and well-shaped upper body and also increase the upper body strength including shoulder, chest, arms and back.
TRX Y Deltoid Fly
Stand and in front of your TRX band facing to the anchor edge and hold the TRX grip. Keep you hands extended over your head and keep your knee slightly offset position. Try to keep your elbow, knee and hip in the same line. Now move your hand gradually in front of your chest and keep your arms straight. Concentrate on your arms, chest, core and back. This move works primarily for the shoulder. Do it 2 to 3 sets of 5-6 reps minimum.
TRX Chest Press
Stand up and keep yourself away from the anchor point by holding your hands on the TRX handles in front of you. Keep your body in a solid plank position. Now lower your chest towards your arms. Stop your arms moving when they both comes in the same line of your chest. Do it for 2 to 3 sets of 5-8 reps.
TRX Squat Fly
Stand in front of the anchor point of TRX and keep your arms extended overhead. Hold the handle tight. Now move your waist and hip downward and backward. At the same time, keep lowering your arms to the shoulder line. Perform this exercise 2-3 times and the repetitions will be around 5-8 reps. Works well for legs and shoulder.
TRX Triceps Press
Stand away from the anchor point. Hold the suspension trainer through its handles. Keep your elbows in the shoulder line. Put your arms right after your temples and keep your palms away from your body. Brace your core and try to feel the tension in your entire body. Now move your elbow down holding the handles. Only move your elbow but not any other parts of your body. Do it 2-3 sets for 5-8 reps. Good for triceps muscle.
TRX Inverted Row
Stand and face the suspension trainer and keep your chest under the anchor point. Hold the handles and keep both of your palms facing each other. Keep your knees 90 degrees bent, brace the entire core and squeeze glutes. Keep squeezing your shoulder blades and use your lats to pull your entire body up and until your arms come to the line of your rib cage. Do it 2-3 sets of 5-8 reps. Good for upper and lower back and shoulder.
Hopefully, this routine will help you to get the well-shaped body. Try to apply it and see the results by yourself. Take a look at some shoulder exercises below with video demonstration.