Bored with regular chest training? Then why don’t you try TRX suspension training moves? TRX suspension training bodyweight exercise builds strength, flexibility, balance, and core stability all at once. But to perform these certain exercises, you will need the TRX suspension trainer or any other suspension straps.
These trainers are highly effective pieces of kit giving you the opportunity to the exercises indoor or outdoor. In other words, these are portable. The TRX chest exercises and workouts are one of the most effective exercises and workouts. As stated before, these chest exercises are designed in such a way that you can do it anywhere. Moreover, through this, you will be able to increase your muscular endurance and will be able to build a rock-solid core.
It does not matter what kind of fitness levels you are at. The workouts are designed for people of all the levels. The TRX chest exercises and workouts are something you should be going for as you will be able to get into a great shape and get the result that you want. The suspended chest workouts will help you to increase the pectoral muscle development. Also, you will also be achieving higher core stability and activation.
Take a look at this five killer TRX chest exercises that you can try with a TRX suspension straps.
1. TRX Push-Up
This exercise will target your shoulders, arms and especially your chest. To perform it, hook your toes through the TRX suspension straps and makes sure that your tops of your feet face the floor. Lift your body up so that weight rests on the palms of your hand. Do keep your core tight and elbows should be bent to lower your chest between the hands. If done correctly, you will be feeling your chest and shoulders working as push up to the back position.
2. TRX Chest Press
This will not only work your chest but also your arms too. With your feet shoulder-width apart face away from the anchor. By extending your arms in front of you at shoulder height grab the handles with an overhand grip. Make sure that your body is at slight diagonal when you lean forward. Bend your elbows and lower your chest between your hands. When you push yourself back up to the start position, you will be engaging your chest and arms.
3. TRX Chest Flies
By keeping your arm straight in front of your chest, lean forward in a modified split stance. Make sure to hold the TRX handle in such a way that it hangs diagonally. Then bend your elbows and lower your chest and bring your arms to your sides. To return to the starting position, simply reverse the movement pattern.
4. Atomic Push-Up
This is one of the advanced chest exercises targeting four areas including chest, shoulders, arms, and abs. The tops of feet should be facing the floor, so for that simply slip your feet into the cradles. Then lower your body down into the push-up position. After that as you press your body back up to plank position, bring your knees toward your elbow by allowing the legs to draw apart. Return to the start after holding for few seconds.
5. TRX Elevated Hand Push Up
By putting one hand in both bottom straps, place yourself under the anchor point in a push-up position. While supporting your core, lower yourself. Make sure to release your elbows outwards.
I have posted various suspension chest workouts below that you can add to your current training.