In today’s article, I will show you 3 excellent TRX exercises that targets your upper body and abs. Whenever you are training any suspension exercises, you always have your core engaged at the same time strengthening it.
So lets get into it!
I have been following Dan Long for over 6 months now using his Suspension Revolution program as my go to training routine. One great thing about Dan is that he is constantly adding to his program by creating videos that are so easy to follow. These free TRX videos are great because he demonstrates the exercises to you and shows how to do.
It is a great way to keep his program updated with new workouts and in this video, Dan focuses on the upper body.
- Spider-Man Push-Up w/90 Degree Knee Kick
- Atomic Oblique Crunch w/Push-Up
- Push-Up w/Hop 3 Hops Fwd 3 Hops Back