30 Day Suspended Plank Challenge

Try the 30 Day Suspended Plank Challenge and send your core strength through the roof. I layed out this challenge based on a the standard Plank that you do with your feet on the floor. As we are now focused on suspension training, place your feet in the straps and do suspended planks.

  1. Day 1 – 20 seconds
  2. Day 2 – 20 seconds
  3. Day 3 – 30 seconds
  4. Day 4 – 30 seconds
  5. Day 5 – 40 seconds
  6. Day 6 – REST
  7. Day 7 – 45 seconds
  8. Day 8 – 45 seconds
  9. Day 9 – 60 seconds
  10. Day 10 – 60 seconds
  11. Day 11 – 60 seconds
  12. Day 12 – 90 seconds
  13. Day 13 – REST
  14. Day 14 – 90 seconds
  15. Day 15 – 90 seconds
  16. Day 16 – 120 seconds
  17. Day 17 – 120 seconds
  18. Day 18 – 150 seconds
  19. Day 19 – REST
  20. Day 20 – 150 seconds
  21. Day 21 – 150 seconds
  22. Day 22 – 180 seconds
  23. Day 23 – 180 seconds
  24. Day 24 – 210 seconds
  25. Day 25 – 210 seconds
  26. Day 26 – REST
  27. Day 27 – 240 seconds
  28. Day 28 – 240 seconds
  29. Day 29 – 270 seconds
  30. Day 30 – PLANK FOR AS LONG AS POSSIBLE!!

Tip:

If you do not have suspension straps, no problem. Use a box or any solid object to elavate your feet at least 6 inches off the ground.
30 day suspended plank challenge

Good luck and post your progress below.

Click here for more suspension training exercises.