Would you love to improve your muscular strength? Fine, it is a good intention. Taking up some activities in your fitness routine, you can get an overall health benefit. These will help you lose the overweight of your body, keep you disease-free and make you healthy with a sturdy, slim body. Here, with this article, … Read more
Unfortunately since the time of writing this article, WOSS has taken an unfortunate turn regarding suspension straps. It seems that they have infringed on some patent rights owned by TRX Training which is too bad. Their products were good and I think that based on the pricing and quality of their products they may have … Read more
Ever defied law of nature? Well, with TRX for yoga, you can defy the laws of gravity by gaining leverage when performing a number of top technical yoga poses. If you make it a habit to incorporate the TRX in yoga, you will build both flexibility and strength. For both novices and pros, it is … Read more
It has been a while since I last posted and due for a new workout as we now in Spring. This is usually time when the weather gets warmer and we can start going outside and get fit for the summer months. Today’s workout focuses on the lower body working your legs, thighs and hips. … Read more
Today, we have an simple but excellent workout that you can do with your suspension trainer that targets the upper body. My favorite TRX expert Dan Long has created this exercise set that will give your upper body a good workout while focusing on your core. It is important to keep your core engaged at … Read more
Today we are going to attack the core with these 3 TRX core exercises that you can add to your current routine or swap out your ab workouts. These exercises are great and engages your core at all times which will make your abdominal area nice and tight. An excellent way to give your six … Read more
Chest press is a simple exercise but an integral part of any workout to build and strengthen the chest muscles. There are many searches made on the internet for the TRX chest press so I am going to discuss it in this article and explain the variations that you can do. First I want to … Read more
Biceps are probably the most popular muscles that everyone has on their list to improve. We all want great looking “guns” or “pipes” as biceps are referred to by many, as it looks great in t-shirts or tank tops. Especially when we are at the beach, we all want those great looking arms that we … Read more