Calisthenics shoulder workout is a powerful and versatile form of exercise that can help you build impressive strength and muscle definition in your shoulders, all from the comfort of your own home or any outdoor space. By leveraging your body weight as resistance, calisthenics exercises specifically designed for the shoulders target the deltoid muscles, creating … Read more
If you are looking for a calisthenics leg workout routine, then you have come to the right place. When it comes to fitness, many people focus on building a strong and well-defined upper body while neglecting their lower body. However, having strong and toned legs is just as important as having a sculpted chest or … Read more
If you are looking for a calisthenics chest workout that will build strength and a good looking chest, then you have come to the right place. Calisthenics offers a dynamic and effective way to build both strength and a visually appealing chest without the need for weights or gym equipment. By performing bodyweight exercises like … Read more
Are you looking to intensify your fitness routine without splurging on expensive gym memberships or equipment? Look no further! In this article, we will uncover the 10 best body weight workouts that will unleash your inner warrior and help you achieve your fitness goals. These workouts require nothing more than your own body weight, making … Read more
Achieving a lean and muscular physique is a common fitness goal for many individuals. Whether you’re an athlete, a fitness enthusiast, or someone simply looking to improve your overall health, incorporating lean body protein shakes into your diet can be a game-changer. These convenient and nutrition-packed shakes can help you shed unwanted pounds, build muscle, … Read more
A strong and sculpted back will enhance your physical appearance and it improves posture, stability, and overall athletic performance. Calisthenics is the art of using bodyweight exercises to build strength and muscle. It offers a variety of effective back workouts that can be done anywhere, without the need for expensive gym equipment. In this comprehensive … Read more
As a fitness enthusiast, I am always looking for new and effective ways to challenge my body. Recently, I discovered bodyweight suspension training and have been amazed at the results. In this beginner’s guide, I will take you through the basics of bodyweight suspension training, the benefits it offers, the equipment you need, the top … Read more
The Recoil S2 Suspension Trainer is one of the newest suspension straps to hit the market. In this article we will be reviewing the Recoil S2 and providing our in-depth and unbiased opinion on these straps. Before we get started, if you are looking for a cheaper pair of suspension trainers under $100, then unfortunately … Read more
Thousands of events have been canceled; schools, restaurants, bars, and clubs have been closed; and transit systems are at a standstill. Borders have been closed down. And that doesn’t even touch the state of grocery stores nationwide… shelves are empty, lines are out the doors with hours of waiting just to get INTO the store, … Read more
Note: Unfortunately WOSS has stopped making suspension trainers of any sort for the time being since writing this article. It is a pity as their products was really fantastic and of great quality. If you are looking for an alternative to the more expensive TRX brand take a look at our best suspension trainers at … Read more