15 Minute TRX Core Workout

TRX trainer expert Jay Cardiello has an excellent 15 minute TRX workout for your core that will give you stronger, leaner abs. These exercises are perfect for any level and will give your mid-section a very good burn and fire up your core. TRX is the only workout equipment that engages all your muscles at the same time which results in an all round stronger physique.

trx core workouts

Watch Jay take your through the exercises in the video below:

Source: www.trxtraining.com

Core Suspension Exercises

  • TRX Side Planks
  • TRX Body Saw
  • TRX Pikes
  • TRX Mountain Climbers
  • TRX Hip Abduction

Perform these exercises for 60 seconds each with a 30 seconds rest in between. Repeat again one more time.

For more suspension training exercises like this, check out Dan Long’s Suspension Revolution here.

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