If you want to kick start your metabolism and get your fat-burning mechanisms into gear, TRX expert trainer, Jay Cardiello has an excellent 15 minute suspension workout for weight loss that you must try.
This workout consists of 5 exercises which you should perform for 60 seconds each. Take a 30 second break between exercises and repeat again doing the single leg exercise on the opposite leg. For an full workout, do 4 rounds of this and you will really feel the burn.
Watch Jay take you through the exercises in the video below.
Weight Loss Suspension Exercises
- TRX Atomic Pushups
- TRX Suspended Lunges
- TRX Burpees
- TRX Skaters
- TRX Jump Squats
If you want more TRX exercises, try Dan Long’s Suspension Revolution.