Glad to have a new Core Workout for you to add to Jay Cardiello’s workout that we added a few days back and this time we have a lovely lady and TRX expert Basheerah Ahmad. Basheerah has set of 5 suspension exercises that you will do for two rounds for a 15 minute workout.
Although these exercises are only for 60 seconds with a second break, they give you an incredible burn for a toned and leaner mid section. You will have abs after a few weeks of this 🙂
Watch Basheerah demonstrate these core exercises in the video below:
Source: www.trxtraining.com
Core Suspension Exercises
- TRX Planks
- TRX Body Saws
- TRX Hip Abduction
- TRX Pikes
- TRX Hinge
For more core workouts like this, have a look at Dan Long’s Suspension Revolution program.
Sports and fitness enthusiast who enjoys keeping active and fit. I enjoy the outdoors, listening to music and spending time with my family going on hikes and long bike rides.