TRX expert Basheerah Ahmad has an excellent 15 minute suspension workout that will work your lower body. These exercises target your butt, leg and hamstrings shaping and toning your lower body. These suspension exercises are very effective that will give you a good burn and are suitable for any level.
This workout consists of 5 exercises that you will perform for 60 seconds each with a 30 second break in-between. Do these exercises for 2 rounds for a 15 minute workout.
Watch Basheerah take you through this lower body workout.
Source: www.trxtraining.com
Lower Body Suspension Exercises
- TRX Hamstring Curls
- TRX Hip Presses
- TRX Squats
- TRX Mountain Climbers
- TRX Lunges
For more suspension execises like these, I highly recommend Dan Long’s Suspension Revolution program. He has over 191 unique TRX Exercises and 27 never seen before workouts.
Sports and fitness enthusiast who enjoys keeping active and fit. I enjoy the outdoors, listening to music and spending time with my family going on hikes and long bike rides.