TRX expert, Basheerah Ahmad, has a metabolic boosting suspension workout that will kick your metabolism into gear. This 15 minute TRX workout is super effective and will burn calories fast, increasing your heart rate and decreasing your waistline. Designed for all TRX user levels, these exercises can be modified to increase resistance and intensity to make it more challenging. One of the great advantages of suspension training.
This metabolic workout consists of 5 exercises that you will do for 60 seconds each and with a 30 second break in-between. Complete these exercises for another round to complete your 15 minute workout.
Watch Basheerah demonstrate these workouts in the video below:
Metabolic Suspension Exercises
- TRX Pushup
- TRX Pike
- TRX Atomic Pushups
- TRX Suspended Lunges
- TRX Squat Jumps
For more TRX exercises like this, take a look at Dan Long’s Suspension Revolution program.