TRX expert, Basheerah Ahmad, has a metabolic boosting suspension workout that will kick your metabolism into gear. This 15 minute TRX workout is super effective and will burn calories fast, increasing your heart rate and decreasing your waistline. Designed for all TRX user levels, these exercises can be modified to increase resistance and intensity to make it more challenging. One of the great advantages of suspension training.
This metabolic workout consists of 5 exercises that you will do for 60 seconds each and with a 30 second break in-between. Complete these exercises for another round to complete your 15 minute workout.
Watch Basheerah demonstrate these workouts in the video below:
Source: www.trxtraining.com
Metabolic Suspension Exercises
- TRX Pushup
- TRX Pike
- TRX Atomic Pushups
- TRX Suspended Lunges
- TRX Squat Jumps
For more TRX exercises like this, take a look at Dan Long’s Suspension Revolution program.
Sports and fitness enthusiast who enjoys keeping active and fit. I enjoy the outdoors, listening to music and spending time with my family going on hikes and long bike rides.
Even though this workout is targeted for women, I must say that it is great workout and feeling it today. Getting my wife a pair of straps so that we can work out together.
Basheerah is great with TRX training. I do her workouts to as they help with core.
This is my second time reaching out to your company. I received your product from my daughters for Mothers day. I was having a hard time figuring out how to hang my TRX. I think I figured out how to hang it correctly, but would like it confirmed. I hope to hear from someone soon.
Thank you
Sue
Hi Sue. I replied to your email. Can you send me a pic of your setup and I will confirm.