TRX Leg Exercises for Hamstrings and Glutes

My favorite TRX expert, Dan Long is back again with some new killer workouts for your Hamstrings and Glutes. These exercises are a little more advanced and only attempt if you are really feeling up to an epic workout with great results.

Do each exercise for 30 to 45 seconds and 3 to 4 rounds. Rest for a minute between exercises for an excellent burn.

1. Hamstring Curls on Hands with Scissors

• Sitting on ground, place heels in handles facing anchor point, and lift body up on hands into a reverse plank, and curl knees / legs into chest and then go back out.
• Immediately scissor legs apart, and together, and then repeat from curling knees into chest.
• Repeat for 30 to 45 seconds.

2. Supine Runners on Hands

• Sitting on ground, place heels in handles facing anchor point, and lift body up on hands into a reverse plank, and curl left knee up to chest, and then right, alternating quickly.
• Repeat for 30 to 45 seconds.

3. Single Leg Hamstring Curl With Hip Raise

• Put straps in Single Hand Mode (SHM), and lie on ground, facing anchor point. Place your right heel in the foot cradle, and other foot next to it.
• Curl right leg in ad raise hips off floor and extend left leg straight up as far as you can, and return to start position, and repeat for desired amount of time.
• Repeat with left heel in foot cradle, curling left leg in, and raising hips, and right leg straight in air and down.
• Continue for desired amount of time.

Watch Dan Long demonstrate these exercises

If you want more exercises like these, then you need to check out Dan Long’s Suspension Revolution program with over 191 unique exercises. Dan’s workouts target your core by building strength and in turn giving you a body that will turn heads. No matter whether you are a beginner, intermediate or advanced, he has you covered with exercises that will help you build up your strength.

Take your TRX suspension trainer to your local park and do these leg exercises outdoors with a 25 yard run in between each round for a great cardio workout as well.

Rob Ramos

Sports and fitness enthusiast who enjoys keeping active and fit. I enjoy the outdoors, listening to music and spending time with my family going on hikes and long bike rides.