Do you want ripped abs? Dan Long demonstrates TRX Ab Finisher Workouts that will absolutely put your abs through hell. Very effective and an excellent exercises for your abs using the TRX, watch the video below. We will also cover TRX ab workouts for beginners and another core crunching workout.
TRX Ab Exercises For Beginners
These 3 ab exercises are excellent to start out with if this is our first time on the TRX. These are easy to do but really target all the muscles in your core and will build up strength. Once you start to feel stronger you can them increase the amount of time that you do on each exercise.
You are going to perform each suspension ab exercise for 30 seconds. For the second one you will do it for 30 seconds on your left, then 30 seconds on your right.
1) Front Plank
On your knees facing down, place your feet into the foot cradles. Get on your elbows, place them underneath your shoulders and your fists straight out in front of you. Lift your knees off the ground and hold this plank position for 30 seconds. Make sure that your hips are horizontal and neither up or down. Note that straps should be 6 to 8 inches off the ground so that you do not drag your feet.
2) Side Plank
Start on your right side. Place your feet in the cradles with your left foot behind your right foot (toe to heel). Get on to your right elbow and with your arm perpendicular to your body (right angle). Lift your hips off the ground keeping your body straight. Raise your left arm up pointing up above you. Hold for 30 seconds then repeat on your left side.
3) Reverse Plank
Lie on your back. Place your heels into the foot cradles.Put your hands on the floor, slightly behind your shoulders. Lift your hips off the ground into a straight position and hold for 30 seconds.
Do this for 3 to for rounds and you will have amazing results with a stronger core and ripped abs.
Watch The 3 TRX Ab Exercises For Beginners Video Below
Now that we have got the beginner stuff out the way, time for some serious ab exercises that you can do once you gained a stronger core. These are excellent to cap off your suspension exercises and training routines to give you that little something extra.
TRX Ab Finisher Exersises
- Normal crunch to wide crunch
- Slow mountain climbers
- Side plank oblique pike – do both sides
- Side crunch – do both sides
- Oblique crunch from left to right
Do six repetitions of each exercise with no break in between. Do just one round. These will absolutely detroy your abs but bring the best out of them. Watch below.
Watch The TRX Ab Finisher Workout Video
If you want more killer exercises like these, join Dan Long’s Suspension Revolution and get over 191 different and unique TRX exercises and over 27 different TRX workouts that have not been done by any other suspension trainer.