TRX Bicep Workouts To Improve Your Arms

Biceps are probably the most popular muscles that everyone has on their list to improve. We all want great looking “guns” or “pipes” as biceps are referred to by many, as it looks great in t-shirts or tank tops. Especially when we are at the beach, we all want those great looking arms that we see on fit guys.

If you are doing suspension training, then these 3 TRX bicep exercises will help you improve your arms and make them look great for the summer. TRX expert Dan Long, has put these 3 exercises together and we are going to go through them so that you can add it to your current routine or change up the workouts that you are currently doing. Change is always good.

Lets go through each exercise and how to do them. Remember that working out improves your health and mood. You can skip to the video below where Dan demonstrates each exercise.

1. Bicep Crossovers – Left / Right

TRX Arm Exercises - Bicep Crossover Left/Right

  • Start by facing the anchor point with your feet together (spread feet apart for easier option if you are a beginner)
  • With handles in the abdominal area, lean back until arms are straight.
  • Do a bicep curl by bringing your arm over to the opposite shoulder
  • Curl back to the starting position and curl up with the opposite arm.
  • Go left and right for 30 to 45 seconds.

2. Wide Grip Bicep Curls

TRX Arm Exercises - Wide Grip Bicep Curls

  • Start by facing the anchor point with your feet together.
  • With handles in the abdominal area, lean back until arms are straight.
  • With your knuckles facing the ground, spread your hands about shoulder width apart.
  • Do a bicep curl up pass your ears and back down again.
  • Do as many reps as you can for 30 to 45 seconds.
  • Remember to keep the body straight always.

3. Low Squat With Single Arm Bicep Curls

TRX Arm Exercises - Low Squat With Single Bicep Curl

  • Place the straps in single hand mode (1 handle inside the other).
  • Get into a squat position with handle in the abdominal area.
  • Place the opposite hand on your hip.
  • Looking at your anchor point lean back and squat.
  • Do a bicep curl by pulling bicep in up to the forehead and back down again.
  • Do as many reps as you can for 30 to 45 seconds and repeat with the other arm.

Perform these exercises for 3 to 4 rounds with a one minute rest in between rounds.

These exercises will work your biceps tremendously and give your arm really good results. As I said earlier, you can either add this to your current routine or change it up a bit to make your workouts effective.

Go here for TRX Workouts for your triceps.

If you want more workouts to build your core and muscles, I highly recommend Dan Long’s Suspension Revolution.

Be the first to comment on "TRX Bicep Workouts To Improve Your Arms"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.