Apple Fitness+ is expanding into virtual reality, with support for VR headsets including the Apple Vision Pro and Meta Quest series starting January 2025. The integration allows users to experience immersive workouts with real-time metrics overlaid in their virtual environment. Apple announced the update today, positioning Fitness+ as a leader in next-generation digital fitness. The … Read more
Peloton has unveiled a new AI-driven feature that generates custom workouts based on users’ real-time mood and energy levels, marking a significant step in personalized fitness technology. The feature, now available to all Peloton members, uses machine learning and biometric data to adjust workout intensity, duration, and type dynamically. The system analyzes user inputs, such … Read more
The WHOOP 4.0 wearable band has rolled out significant updates, including AI-driven coaching, refined strength training analytics, and deeper health insights. The latest features aim to optimize recovery, performance, and overall wellness for users. WHOOP Coach, the new AI-powered assistant, provides personalized recommendations based on real-time strain, sleep, and recovery data. The updated Strength Trainer … Read more
Alo Moves expands its offerings in 2024 with nutrition, sleep education, and Spanish-language content, enhancing its reputation as a holistic online fitness platform. Alo Moves, a leading online fitness platform, has broadened its scope in 2024 to include a more comprehensive approach to wellness. Known for its extensive library of yoga and pilates classes, the … Read more
Experts review the best protein powders for 2024, including Myvegan’s Clear Protein for a refreshing option and PhD Nutrition’s Diet Whey for weight loss. Discover top picks for taste, recovery, and performance. Fitness enthusiasts looking to optimize their workouts and recovery now have expert-reviewed insights into the best protein powders on the market. After a … Read more
Cristiano Ronaldo partners with WHOOP as a global ambassador and investor, praising the fitness tracker’s role in optimizing his training, recovery, and match-day performance. Cristiano Ronaldo, one of the world’s most renowned football players, has officially partnered with WHOOP, a health and fitness tracking company. Announcing his role as a global ambassador and investor, Ronaldo … Read more
FightCamp adds kick-tracking to its home workout system, enhancing full-body training options for subscribers and expanding its appeal to martial arts enthusiasts. Interactive fitness platform FightCamp has introduced kick-tracking capabilities to its home workout system, marking a significant advancement in its full-body fitness offerings. The new feature enables users to track kicks during workouts, complementing … Read more
Athleta launches “Move with Athleta,” a nationwide fitness series promoting empowerment and wellness, starting with a NYC debut featuring fitness influencers and Olympian Mariah Bell. Athleta has announced the launch of its new fitness series, “Move with Athleta”, a series of community-focused events designed to inspire women through movement, connection, and wellness. The series debuted … Read more
Gut-focused diets prioritize microbiome health with fiber and probiotics, supporting immunity, digestion, and mental well-being. Growing awareness of the gut’s role in overall wellness has led to increased interest in gut-focused diets designed to support a balanced microbiome. These diets emphasize fiber-rich foods, such as fruits, vegetables, and whole grains, alongside probiotics found in fermented … Read more
Studies show the Mediterranean diet can improve mental well-being by lowering stress and supporting cognitive health through nutrient-rich foods. The Mediterranean diet is being highlighted for its potential mental health benefits, as new research links its nutrient-dense components to lower stress levels and improved mood. Consisting of vegetables, whole grains, lean proteins, and healthy fats … Read more