Thank you for signing up for the 15 Minute Workout For Men and Women.
These suspension training workouts have been created for both men and women that will help you get fit and in shape with these awesome 15 minute workouts. No need to spend a long time working out as these exercises will target your core and help you burn fat quickly.
The TRX workouts have been separated for men and for women and is an excellent way to get fit an in shape with only 15 minutes of suspension training per day. You can access the workouts by clicking the respective workouts below.