Rob Ramos 
Hey there TRX fans. I posted an article about TRX stretches for Upper Body and want to follow it up with 3 excellent suspension stretches for your lower body. Stretching is very important for any workout or sport that you do and helps with recovery and muscle growth. Neglecting this can lead to frequent injuries … Read more
Hey there, Rob here with another awesome set of TRX Leg Exercises for your hips, hamstrings and glutes that will rock your core and lower body big time. Dan Long continues to post excellent workouts that you can use with your TRX suspension trainer that you will not find anywhere else, not even at the … Read more
My favorite TRX expert, Dan Long is back again with some new killer workouts for your Hamstrings and Glutes. These exercises are a little more advanced and only attempt if you are really feeling up to an epic workout with great results. Do each exercise for 30 to 45 seconds and 3 to 4 rounds. … Read more
Hey there, hope you all had a wonderful Christmas with your family and friends. Now that the festive celebration is over and now looking forward to the New Year where resolution lists are full of goals to be set and hopefully met in 2015. The most common resolution on most peoples list is losing weight … Read more
If you are looking for new leg exercises to add to your current TRX workout, then I have something awesome in store for you today. TRX training expert, Dan Long has released a new video with 3 super exercises that target your quads big time. You will definitely feel the burn on these 3 workouts. … Read more
The TRX Pro Suspension Training Kit is a suspension trainer for personal trainers and has everything needed to train your clients. Not restricted only to personal trainers, this kit has more than you will need if you are using it for personal workouts. Having said that, I will discuss a little more about this suspension … Read more
Stretching is important for all workouts and training and we always often neglect this crucial part of our training either because we are pressed for time or never given any thought to the importance of stretching. Did you know that adding a few minutes before and after your workout leads to less injuries? That’s right! … Read more
The Human Trainer Suspension Gym is a complete suspension training system constructed of high quality materials. It is portable which means it can be setup and taken down within seconds so there is not need for any large and bulky equipment. By using your own body weight, The Human Trainer gives you the exact resistance … Read more
What is trx training? TRX is a type of training that uses ones own body weight and a suspension trainer system to build core strength, power, muscle without putting extra pressure on your joints. Used by navy seals because of limited space and easy to transport, TRX training is a very innovative way to perform … Read more
Did you know that crunches are the worst exercises for your spine? These movements put tremendous pressure on your spinal cord and does not do any good for your posture either. Although crunches can give you decent looking abs, you are better off dropping them from your routine altogether and focus on workouts that target … Read more