Rob Ramos

Fitness technology company Tempo has launched an AI-driven “Holistic Coach” designed to integrate personalized fitness routines, nutrition planning, and mental health support into a single platform. The system, unveiled in March 2025, uses machine learning to adapt to users’ physical and emotional needs, marking a shift toward comprehensive wellness solutions in the smart fitness industry. … Read more

The Oura Ring, best known for its sleep and activity tracking, could soon add blood glucose monitoring to its features, according to industry analysts and job listings from the company. While Oura has not officially announced the capability, recent hiring for “biomedical sensor engineers” and partnerships with metabolic health firms suggest a move toward non-invasive glucose insights—a holy … Read more

Fitness trackers and smartwatches may soon be able to predict illnesses like COVID-19, flu, or even the common cold before users feel symptoms, according to peer-reviewed studies and tech companies exploring AI-driven health forecasting. Devices like the Whoop 4.0, Apple Watch, and Oura Ring already detect subtle physiological changes that signal illness—but researchers say true … Read more

Gold’s Gym has unveiled a new AI-powered fitness service that creates “digital twin” personal trainers using biometric cloning, marking a major shift in personalized workout technology. The system scans users’ bodies, movement patterns, and physiological data to generate a virtual trainer that adapts workouts in real time. The feature, now available in select locations, leverages … Read more

Apple Fitness+ is expanding into virtual reality, with support for VR headsets including the Apple Vision Pro and Meta Quest series starting January 2025. The integration allows users to experience immersive workouts with real-time metrics overlaid in their virtual environment. Apple announced the update today, positioning Fitness+ as a leader in next-generation digital fitness. The … Read more

Peloton has unveiled a new AI-driven feature that generates custom workouts based on users’ real-time mood and energy levels, marking a significant step in personalized fitness technology. The feature, now available to all Peloton members, uses machine learning and biometric data to adjust workout intensity, duration, and type dynamically. The system analyzes user inputs, such … Read more

The WHOOP 4.0 wearable band has rolled out significant updates, including AI-driven coaching, refined strength training analytics, and deeper health insights. The latest features aim to optimize recovery, performance, and overall wellness for users. WHOOP Coach, the new AI-powered assistant, provides personalized recommendations based on real-time strain, sleep, and recovery data. The updated Strength Trainer … Read more