Thousands of events have been canceled; schools, restaurants, bars, and clubs have been closed; and transit systems are at a standstill. Borders have been closed down. And that doesn’t even touch the state of grocery stores nationwide… shelves are empty, lines are out the doors with hours of waiting just…
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Biceps are probably the most popular muscles that everyone has on their list to improve. We all want great looking “guns” or “pipes” as biceps are referred to by many, as it looks great in t-shirts or tank tops. Especially when we are at the beach, we all want those…
This is what I love most about suspension training, you can do it anywhere. How about the beach??? Hell ya, I am there and TRX straps allow you to go and workout wherever you want. Today I am posting tricep workouts by Dan Long who is demonstrating these on the…
In this article, we are going to cover how to do a TRX squat as well as share other variations and combos that you can add to your workout routine. Squats are great exercises to develop strong legs in particular the quadriceps. With regular workouts, you can develop shapely legs…
It has been a while since I last posted and due for a new workout as we now in Spring. This is usually time when the weather gets warmer and we can start going outside and get fit for the summer months. Today’s workout focuses on the lower body working…
Chest press is a simple exercise but an integral part of any workout to build and strengthen the chest muscles. There are many searches made on the internet for the TRX chest press so I am going to discuss it in this article and explain the variations that you can…
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Hey there, hope you all had a wonderful Christmas with your family and friends. Now that the festive celebration is over and now looking forward to the New Year where resolution lists are full of goals to be set and hopefully met in 2015. The most common resolution on most…
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In today’s article, I will show you 3 excellent TRX exercises that targets your upper body and abs. Whenever you are training any suspension exercises, you always have your core engaged at the same time strengthening it. So lets get into it! I have been following Dan Long for over…
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