Try the 30 Day Suspended Plank Challenge and send your core strength through the roof. I layed out this challenge based on a the standard Plank that you do with your feet on the floor. As we are now focused on suspension training, place your feet in the straps and do suspended planks.
- Day 1 – 20 seconds
- Day 2 – 20 seconds
- Day 3 – 30 seconds
- Day 4 – 30 seconds
- Day 5 – 40 seconds
- Day 6 – REST
- Day 7 – 45 seconds
- Day 8 – 45 seconds
- Day 9 – 60 seconds
- Day 10 – 60 seconds
- Day 11 – 60 seconds
- Day 12 – 90 seconds
- Day 13 – REST
- Day 14 – 90 seconds
- Day 15 – 90 seconds
- Day 16 – 120 seconds
- Day 17 – 120 seconds
- Day 18 – 150 seconds
- Day 19 – REST
- Day 20 – 150 seconds
- Day 21 – 150 seconds
- Day 22 – 180 seconds
- Day 23 – 180 seconds
- Day 24 – 210 seconds
- Day 25 – 210 seconds
- Day 26 – REST
- Day 27 – 240 seconds
- Day 28 – 240 seconds
- Day 29 – 270 seconds
- Day 30 – PLANK FOR AS LONG AS POSSIBLE!!
Tip:
If you do not have suspension straps, no problem. Use a box or any solid object to elavate your feet at least 6 inches off the ground.
Good luck and post your progress below.